During meditation you behold divine visions, experience divine smell, divine taste, divine
touch, hear divine Anahata sounds. You receive instructions from God. These indicate that the
Kundalini Shakti has been awakened. When there is throbbing in Muladhara, when hairs stand on
their roots, when Uddiyana, Jalandhara and Mulabandha come involuntarily, know that Kundalini
has awakened.
When the breath stops without any effort, when Kevala Kumbhaka comes by itself without
any exertion, know that Kundalini Shakti has become active. When you feel currents of Prana rising
up to the Sahasrara, when you experience bliss, when you repeat Om automatically, when there are
no thoughts of the world in the mind, know that Kundalini Shakti has awakened.
When, in your meditation, the eyes become fixed on Trikuti, the middle of the eyebrows,
when the Shambhavi Mudra operates, know that Kundalini has become active. When you feel
vibrations of Prana in different parts inside your body, when you experience jerks like the shocks of
electricity, know that Kundalini has become active. During meditation when you feel as if there is
no body, when your eyelids become closed and do not open in spite of your exertion, when
electric-like currents flow up and down the nerves, know that Kundalini has awakened.
When you meditate, when you get inspiration and insight, when the nature unfolds its
secrets to you, all doubts disappear, you understand clearly the meaning of the Vedic texts, know
that Kundalini has become active. When your body becomes light like air, when you have a
balanced mind in perturbed condition, when you possess inexhaustible energy for work, know that
Kundalini has become active.
When you get divine intoxication, when you develop power of oration, know that Kundalini
has awakened. When you involuntarily perform different Asanas or poses of Yoga without the least
pain or fatigue, know that Kundalini has become active. When you compose beautiful sublime
hymns and poetry involuntarily, know that Kundalini has become active.
The Chakras are centres of Shakti as vital force. In other words, these are centres of
Pranashakti manifested by Pranavayu in the living body, the presiding Devatas of which are the
names for the Universal Consciousness as It manifests in the form of these centres. The Chakras are
not perceptible to the gross senses. Even if they were perceptible in the living body which they help
to organise, they disappear with the disintegration of organism at death.
Purity of mind leads to perfection in Yoga. Regulate your conduct when you deal with
others. Have no feeling of jealousy towards others. Be compassionate. Do not hate sinners. Be kind
to all. Success in Yoga will be rapid if you put your maximum energy in your Yogic practice. You
must have a keen longing for liberation and intense Vairagya also. You must be sincere and earnest.
Intense and constant meditation is necessary for entering into Samadhi.

The mind of a worldly man with base desires and passions moves in the Muladhara and
Svadhishthana Chakras or centres situated near the anus and the reproductive organ respectively.
If one’s mind becomes purified the mind rises to the Manipura Chakra or the centre in the
navel and experiences some power and joy.
If the mind becomes more purified, it rises to the Anahata Chakra or centre in the heart,
experiences bliss and visualises the effulgent form of the Ishta Devata or the tutelary deity.
When the mind gets highly purified, when meditation and devotion become intense and
profound the mind rises to Visuddha Chakra or the centre in the throat, and experiences more and
more powers and bliss. Even when the mind has reached this centre, there is a possibility for it to
come down to the lower centres.
When the Yogi reaches the Ajna Chakra or the centre between the two eyebrows he attains
Samadhi and realises the Supreme Self, or Brahman. There is a slight sense of separateness between
the devotee and Brahman.
If he reaches the spiritual centre in the brain, the Sahasrara Chakra, the thousand-petalled
lotus, the Yogi attains Nirvikalpa Samadhi or superconscious state. He becomes one with the
non-dual Brahman. All sense of separateness dissolves. This is the highest plane of consciousness
or supreme Asamprajnata Samadhi. Kundalini unites with Siva.
The Yogi may come down to the centre in the throat to give instructions to the students and
do good to others (Lokasamgraha).
When you practise the following, concentrate on the Muladhara Chakra at the base of the
spinal column, which is triangular in form and which is the seat of the Kundalini Shakti. Close the
right nostril with your right thumb. Inhale through the left nostril till you count 3 Oms slowly.
Imagine that you are drawing the Prana with the atmospheric air. Then close the left nostril with
your little and ring fingers of the right hand. Then retain the breath for 12 Oms. Send the current
down the spinal column straight into the triangular lotus, the Muladhara Chakra. Imagine that the
nerve-current is striking against the lotus and awakening the Kundalini. Then slowly exhale
through the right nostril counting 6 Oms. Repeat the process from the right nostril as stated above,
using the same units, and having the same imagination and feeling. This Pranayama will awaken
the Kundalini quickly. Do it 3 times in the morning and 3 times in the evening. Increase the number
and time gradually and cautiously according to your strength and capacity. In this Pranayama,
concentration on the Muladhara Chakra is the important thing. Kundalini will be awakened quickly
if the degree of concentration is intense and if the Pranayama is practised regularly.

In this Pranayama, the Bhavana is more important than the ratio between Puraka,
Kumbhaka and Rechaka.
Sit in Padma or Siddha Asana, facing the East or the North.
After mentally prostrating to the lotus-feet of the Sat-guru and reciting Stotras in praise of
God and Guru, commence doing this Pranayama which will easily lead to the awakening of the
Inhale deeply, without making any sound.
As you inhale, feel that the Kundalini lying dormant in the Muladhara Chakra is awakened
and is going up from Chakra to Chakra. At the conclusion of the Puraka, have the Bhavana that the
Kundalini has reached the Sahasrara. The more vivid the visualisation of Chakra after Chakra, the
more rapid will be your progress in this Sadhana.
Retain the breath for a short while. Repeat the Pranava or your Ishta Mantra. Concentrate on
the Sahasrara Chakra. Feel that by the Grace of Mother Kundalini, the darkness of ignorance
enveloping your soul has been dispelled. Feel that your whole being is pervaded by light, power and
Slowly exhale now. And, as you exhale feel that the Kundalini Shakti is gradually
descending from the Sahasrara, and from Chakra to Chakra, to the Muladhara Chakra.
Now begin the process again.
It is impossible to extol this wonderful Pranayama adequately. It is the magic wand for
attaining perfection very quickly. Even a few days’ practice will convince you of its remarkable
glory. Start from today, this very moment.
May God bless you with joy, bliss and immortality.
The word Kundalini is a familiar one to all students of Yoga, as it is well known as the
power, in the form of a coiled serpent, residing in Muladhara Chakra, the first of the seven Chakras,
the other six being Svadhishthana, Manipuraka, Anahata, Visuddha, Ajna and Sahasrara, in order.
All Sadhanas in the form of Japa, meditation, Kirtan and prayer as well as all development
of virtues, and observance of austerities like truth, non-violence and continence are at best
calculated only to awaken this serpent-power and make it to pass through all the succeeding
Chakras beginning from Svadhishthana to Sahasrara, the latter otherwise called as the

thousand-petalled lotus, the seat of Sadasiva or the Parabrahman or the Absolute separated from
whom the Kundalini or the Shakti lies at the Muladhara, and to unite with whom the Kundalini
passes through all the Chakras, as explained above, conferring liberation on the aspirant who
assiduously practises Yoga or the technique of uniting her with her Lord and gets success also in his
In worldly-minded people, given to enjoyment of sensual and sexual pleasures, this
Kundalini power is sleeping because of the absence of any stimulus in the form of spiritual
practices, as the power generated through such practices alone awakens that serpent-power, and not
any other power derived through the possession of worldly riches and affluence. When the aspirant
seriously practises all the disciplines as enjoined in the Shastras, and as instructed by the preceptor,
in whom the Kundalini would have already been awakened and reached its abode or Sadasiva,
acquiring which blessed achievement alone a person becomes entitled to act as a Guru or spiritual
preceptor, guiding and helping others also to achieve the same end, the veils or layers enmeshing
Kundalini begin to be cleared and finally are torn asunder and the serpent-power is pushed or
driven, as it were upwards.
Supersensual visions appear before the mental eye of the aspirant, new worlds with
indescribable wonders and charms unfold themselves before the Yogi, planes after planes reveal
their existence and grandeur to the practitioner and the Yogi gets divine knowledge, power and
bliss, in increasing degrees, when Kundalini passes through Chakra after Chakra, making them to
bloom in all their glory which before the touch of Kundalini, do not give out their powers,
emanating their divine light and fragrance and reveal the divine secrets and phenomena, which lie
concealed from the eyes of worldly-minded people who would refuse to believe of their existence
When the Kundalini ascends one Chakra or Yogic centre, the Yogi also ascends one step or
rung upward in the Yogic ladder; one more page, the next page, he reads in the divine book; the
more the Kundalini travels upwards, the Yogi also advances towards the goal or spiritual perfection
in relation to it. When the Kundalini reaches the sixth centre or the Ajna Chakra, the Yogi gets the
vision of Personal God or Saguna Brahman, and when the serpent-power reaches the last, the top
centre, or Sahasrara Chakra, or the Thousand-petalled lotus, the Yogi loses his individuality in the
ocean of Sat-Chit-Ananda or the Existence-Knowledge-Bliss Absolute and becomes one with the
Lord or Supreme Soul. He is no longer an ordinary man, not even a simple Yogi, but a fully
illumined sage, having conquered the eternal and unlimited divine kingdom, a hero having won the
battle against illusion, a Mukta or liberated one having crossed the ocean of ignorance or the
transmigratory existence, and a superman having the authority and capacity to save the other
struggling souls of the relative world. Scriptures hail him most, in the maximum possible glorifying
way, and his achievement. Celestial beings envy him, not excluding the Trinity even, viz., Brahma,
Vishnu and Siva.
Kundalini Yoga actually belongs to Tantrik Sadhana, which gives a detailed description
about this serpent-power and the Chakras, as mentioned above. Mother Divine, the active aspect of
the Existence-Knowledge-Bliss Absolute, resides in the body of men and women in the form of

Kundalini, and the entire Tantrik Sadhana aims at awakening Her, and making Her to unite with the
Lord, Sadasiva, in the Sahasrara, as described in the beginning in detail. Methods adopted to
achieve this end in Tantrik Sadhana are Japa of the name of the Mother, prayer and various rituals.
Hatha Yoga also builds up its philosophy around this Kundalini and the methods adopted in
it are different from Tantrik Sadhana. Hatha Yoga seeks to awaken this Kundalini through the
discipline of the physical body, purification of Nadis and controlling the Prana. Through a number
of physical poses called Yoga Asanas it tones up the entire nervous system, and brings it under the
conscious control of the Yogi, through Bandhas and Mudras it controls the Prana, regulates its
movements and even blocks and seals it without allowing it to move, through Kriyas it purifies the
inner organs of physical body and, finally, through Pranayama it brings the mind itself under the
control of the Yogi. Kundalini is made to go upwards towards Sahasrara through these combined
But Raja Yoga mentions nothing about this Kundalini, but propounds a still subtle, higher
path, philosophical and rational, and asks the aspirant to control the mind, to withdraw all the senses
and to plunge in meditation. Unlike Hatha Yoga which is mechanical and mystical, Raja Yoga
teaches a technique with eight limbs, appealing to the heart and intellect of aspirants. It advocates
moral and ethical development through its Yama and Niyama, helps the intellectual and cultural
development through Svadhyaya or study of holy Scriptures, satisfies the emotional and devotional
aspect of human nature by enjoining to surrender oneself to the will of the Creator, has an element
of mysticism by including Pranayama also as one of the eight limbs and finally, prepares the
aspirant for unbroken meditation on the Absolute through a penultimate step of concentration.
Neither in philosophy nor in its prescription of methods of Raja Yoga mentions about Kundalini,
but sets the human mind and Chitta as its targets to be destroyed as they alone make the individual
soul to forget its real nature and brings on it birth and death and all the woes of phenomenal
But when we come to Vedanta, there is no question about Kundalini or any type of mystical
and mechanical methods. It is all enquiry and philosophical speculation. According to Vedanta the
only thing to be destroyed is ignorance about one’s real nature, and this ignorance cannot be
destroyed either by study, or by Pranayama, or by work, or by any amount of physical twisting and
torturing, but only by knowing one’s real nature, which is Sat-Chit-Ananda or
Existence-Knowledge-Bliss. Man is divine, free and one with the Supreme Spirit always, which he
forgets and identifies himself with matter, which itself is an illusory appearance and a
superimposition on the spirit. Liberation is freedom from ignorance and the aspirant is advised to
constantly dissociate himself from all limitations and identify himself with the all-pervading,
non-dual, blissful, peaceful, homogeneous spirit or Brahman. When meditation becomes
intensified, in the ocean of Existence or rather the individuality is blotted or blown out completely.
Just as a drop of water let on a frying pan is immediately sucked and vanishes from cognition, the

individual consciousness is sucked in by the Universal Consciousness and is absorbed in it.
According to Vedanta there cannot be real liberation in a state of multiplicity, and the state of
complete Oneness is the goal to be aspired for, towards which alone the entire creation is slowly
moving on.


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